In recent years, millions of people have turned to AI tools such as ChatGPT for advice, emotional support and a space to process their thoughts. For many, it's available at any time of the day, never judges, and responds instantly. It's no surprise that people are beginning to ask whether AI can replace therapy. The short answer is: no. AI can be a useful tool, but it isn't therapy. It can support self reflection, organise your thoughts and even introduce you to helpful psychological...

There was a moment today when I had to stop and ask myself a difficult question. Just because I used to be able to… and just because I still can… does that really mean I should? If you’ve followed my journey, you’ll know I’m incredibly resilient. Life has thrown its fair share of challenges my way, and by God’s grace I’ve overcome so much. Those experiences have shaped me into someone who keeps going, adapts and perseveres. I’m thankful for that resilience. But today reminded me that...

There are moments in life when we are faced with a choice. Do we follow the crowd, do what feels safe, and stay within the expectations of others? Or do we listen to the quiet whisper within us, the voice that keeps calling us towards something deeper, even when it feels uncomfortable, uncertain, and frightening? Going against the tide requires courage. It asks us to stand firm when others may not understand. It requires us to face fears of rejection, criticism, and disappointment. It asks us...