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Understanding Anxiety: Causes, Symptoms, and How Rapid Transformational Therapy Helped Me Overcome It
Anxiety is something many of us experience at different points in our lives. It’s that unease, the constant "what ifs," and the feeling...
emmajobray
Mar 26, 20255 min read
Who Are You Without Your Material Possessions?
In today’s world, we often find ourselves identifying by what we own. We judge our worth based on what we look like, the clothes we wear,...
emmajobray
Mar 11, 20252 min read
Why We Are Triggered: Understanding the Power of the Amygdala
Ever found yourself suddenly feeling an intense emotional reaction to something anger, fear, sadness and wondered why? You may know...
emmajobray
Mar 5, 20254 min read
Understanding Dissociation: Symptoms, Causes, and Coping Strategies
This week, I had the privilege of helping a couple of clients identify that what they were experiencing was actually dissociation....
emmajobray
Feb 13, 20255 min read
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