Break Free from Chronic Anxiety & GAD
A 12 Week 1-2-1 Support Programme for Lasting Calm, Confidence & Emotional Freedom
Struggling with GAD or persistent anxiety?
If you find your mind constantly on alert, your body tense, and everyday life feeling exhausting or overwhelming, you're not alone, and this doesn't mean there is something wrong with you or you are failing. Anxiety doesn't have to control your life.
I’m Emma-Jo, a Certified Clinical Hypnotherapist, RTT Therapist and Reiki Master Teacher. I specialise in helping uncover the root causes of anxiety and retrain the nervous system to respond with calm, clarity, and confidence.
I created this programme specifically for you. After living with debilitating anxiety for years, RTT helped me experience lasting freedom. That journey is what led me to become a therapist, and to design a programme that supports you in finding the same calm, clarity, and freedom.
All sessions are fully online, so you can feel safe, supported, and empowered to create lasting change from the comfort of your own space.
Short, occasional sessions can provide temporary relief, but when anxiety is deeply rooted, the nervouss system activation and unhelpful thought patterns stay strong. A structured programme over 12 weeks gives time for safety, nervous system regulation, integration of new patterns, and real resilience, not just short lived relief.
What You’ll Achieve in 12 Weeks
• Calm your nervous system and reduce anxiety driven thought patterns so you feel less overwhelmed daily
• Heal past experiences and inner-child wounds fuelling anxiety
• Release limiting beliefs and outdated thought patterns
• Build resilience, confidence, and long-term emotional regulation so stressful situations feels manageable
• Reclaim peace, focus, and freedom so you're able to enjoy everyday moments again
Programme Structure
12 Weeks of Transformational Support
Conscious Mind Session
Together, we explore current triggers, habits, and thought patterns that keep anxiety in place. You’ll gain awareness, clarity, and empowering new ways of responding, so you feel more in control, grounded, and confident in everyday life.
Inner Child Healing
Anxiety often has roots in earlier emotional experiences. Through gentle inner-child work, we release unresolved emotional wounds, restore a sense of safety, and build self-trust, allowing deep emotional healing and relief from long-held anxiety patterns.
3 Root Cause Hypnosis Sessions
Rather than managing symptoms, we work to uncover and resolve the underlying causes of your anxiety often formed through past experiences, beliefs, or emotional patterns stored in the subconscious. By addressing the root, your nervous system can finally shift out of survival mode and into lasting calm.
3 Measurable Coaching Mindset Sessions
These sessions help you integrate the changes taking place beneath the surface. We’ll explore new insights, strengthen emotional resilience, and develop practical coping strategies so you feel supported and confident between sessions, and beyond the programme.
4 Personalised Anxiety Transformational Hypnosis Recordings
You’ll receive personalised hypnosis recordings to use regularly at home. These provide daily subconscious reinforcement, helping to calm your mind, regulate your nervous system, and support lasting change long after each session.
Outcome
Every step of the programme is designed to help you move out of survival mode, calm your nervous system, and create lasting emotional freedom, accessible from anywhere in the world.
Why This Programme Works
Using Rapid Transformational Therapy (RTT), which blends hypnosis, CBT, NLP, psychotherapy, and neuroscience, we address anxiety at its root, not just the symptoms, ensuring deep, lasting transformation.
Who This Programme Is For
• 18 years + worldwide with GAD or chronic anxiety
• Anyone struggling with debilitating anxiety affecting daily life
• People ready to take structured, proactive steps to manage anxiety
• Individuals seeking complementary support alongside existing medical or psychological care.
Your Next Step
You deserve to live with peace, clarity, and confidence. This 12-week programme gives you the tools, guidance, and support to break free from anxiety and take control of your life, wherever you are in the world.
