Stop Managing Anxiety – Start Changing It with a 12-Week Programme
- emmajobray
- Jan 2
- 3 min read
Is Anxiety Running Your Life?
Do you wake up feeling tense, overthink every decision, or feel like your mind is always on high alert? You’re not alone. Anxiety is more than just stress or worry, it’s a natural response to perceived danger, but when it becomes chronic, it can take over your daily life.
What Is Anxiety and How It Shows Up
Anxiety can show up in many ways, affecting your mind, body, and daily activities. Common signs include:
Persistent overthinking: Replaying conversations, decisions, or scenarios in your head repeatedly
Physical symptoms: Muscle tension, headaches, rapid heartbeat, digestive issues, or fatigue
Avoidance behaviours: Skipping events, procrastinating tasks, or avoiding challenges
Emotional reactivity: Irritability, frustration, or mood swings
Low confidence: Feeling stuck, doubting yourself, or lacking self-esteem
Left unaddressed, anxiety can impact work, relationships, and overall wellbeing. Many adults spend years just managing symptoms, using coping strategies, distractions, or temporary fixes, without addressing the root causes.
Before diving into longer-term solutions, there are practical self-help tools you can try today to start feeling more calm and in control:
Worry Journaling: Spend 10 minutes writing down your worries, then close the journal. Schedule a “worry time” later to prevent rumination from taking over your day.
Breathing Exercises: Practice box breathing (inhale 4 seconds, hold 4, exhale 4, hold 4) to calm your nervous system instantly.
Grounding Techniques: Focus on your five senses, name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste, to bring yourself into the present moment.
I believe it’s time to stop surviving and start thriving. My 12-Week Anxiety & GAD Transformation Programme is designed to help you go beyond surface-level coping and make real, lasting changes.
How the 12-Week Anxiety Programme Works
This programme is designed for adults ready to take control of their emotional wellbeing. It focuses on the underlying causes of anxiety, not just the symptoms. Over 12 weeks, you will learn to:
Release past emotional triggers that keep you on edge. Self-help tip: Try a trigger diary, note situations that cause anxiety and how your body reacts, then track small wins in facing them.
Calm your nervous system through structured, evidence-based techniques. Self-help tip: Daily progressive muscle relaxation for 5–10 minutes can reduce tension and stress.
Break the cycle of constant worry. Self-help tip: Use the STOP technique: Stop, Take a breath, Observe, Proceed mindfully.
Rebuild confidence and a sense of inner safety. Self-help tip: Keep a confidence log, write 3 small successes each day.
Feel present and connected in your daily life
The programme uses an integrative approach, combining Rapid Transformational Therapy (RTT®), hypnotherapy, NLP, CBT principles, psychotherapy, and neuroscience to support your unique journey.
Why This Approach Is Different
Unlike traditional talk therapy, which often focuses on discussing symptoms, my programme addresses the core beliefs, patterns, and stored stress that keep your mind and body on high alert. By tackling the root causes, you don’t just manage anxiety, you transform your relationship with it, creating lasting change and a calmer, more confident life.
Who This Programme Is For
This programme is ideal for adults who:
Feel trapped by constant worry or overthinking
Struggle with anxiety that affects work, relationships, or daily life
Are ready to stop “coping” and start making meaningful changes
Want a structured, guided approach to calm their nervous system
Book Your FREE 30-Minute Discovery Call
If anxiety has been running your life, this is your sign to take action. I offer a free 30-minute Discovery Call so we can discuss your challenges and see if the 12-Week Anxiety & GAD Transformation Programme is right for you.
Appointments are available in person or online worldwide.
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